Piotr Migdalski 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 114 |
January 05, 2021 12:00:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 18 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 18 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 18 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 18 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 18 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 19 |
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Workout Graph
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