Piotr Migdalski 10x125m/0:45r row
1,250m
Meters
3:54.9
Time
1:33.9
Pace
110
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,226m |
| Overall Time | 11:24.9 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 126 |
January 05, 2021 12:26:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.9 | 1,250m | 1:33.9 | 422 | 1752 | 37 | |
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 38 | |
| 0:23.9 | 125m | 1:35.6 | 401 | 1678 | 38 | |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 36 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 35 | |
| 0:23.3 | 125m | 1:33.2 | 432 | 1787 | 36 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 38 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 36 | |
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 36 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 38 | |
| 0:23.1 | 125m | 1:32.4 | 444 | 1826 | 39 | |
| r976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.