Piotr Migdalski 10x125m/0:45r row
1,250m
Meters
3:54.4
Time
1:33.7
Pace
110
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,156m |
| Overall Time | 10:39.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 37 |
| Stroke Count | 146 |
| Drag Factor | 125 |
January 05, 2021 12:44:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,250m | 1:33.7 | 425 | 1761 | 37 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 36 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 36 | |
| 0:23.5 | 125m | 1:34.0 | 421 | 1750 | 38 | |
| 0:23.7 | 125m | 1:34.8 | 411 | 1713 | 38 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 36 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 39 | |
| 0:23.4 | 125m | 1:33.6 | 427 | 1768 | 36 | |
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 38 | |
| 0:23.6 | 125m | 1:34.4 | 416 | 1731 | 38 | |
| 0:23.2 | 125m | 1:32.8 | 438 | 1807 | 39 | |
| r906m |
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