Piotr Migdalski v10:00/3:00r...4 row
5,549m
Meters
22:00.0
Time
1:58.9
Pace
376
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 31:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 117 |
January 08, 2021 11:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,549m | 1:58.9 | 208 | 1015 | 23 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 352m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 3:00 | 363m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 37 | |
| r: 3:00 | 341m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | |
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.