Piotr Migdalski 3x5000m/3:00r row
15,000m
Meters
1:03:37.2
Time
2:07.2
Pace
937
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,556m |
| Overall Time | 1:09:37.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
January 11, 2021 11:46:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.2 | 15,000m | 2:07.2 | 170 | 884 | 18 | |
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 19 | |
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 19 | |
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 19 | |
| r556m |
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Workout Graph
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