Piotr Migdalski v8:00/2:30r...6 row
5,012m
Meters
19:10.3
Time
1:54.7
Pace
354
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,330m |
| Overall Time | 31:40.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 123 |
January 12, 2021 13:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,012m | 1:54.7 | 232 | 1097 | 24 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 22 | |
| r: 2:30 | 272m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| r: 2:30 | 271m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| r: 2:30 | 290m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| r: 2:30 | 276m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | |
| r: 2:30 | 209m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 22 | |
| r1,318m |
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Workout Graph
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