Piotr Migdalski 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 120 |
January 29, 2021 08:32:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 18 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 18 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 17 |
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