Piotr Migdalski 6x2000m/2:30r row
12,000m
Meters
47:03.7
Time
1:57.6
Pace
812
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,757m |
| Overall Time | 1:02:03.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 108 |
February 03, 2021 11:06:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.7 | 12,000m | 1:57.6 | 215 | 1039 | 24 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | |
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 24 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 24 | |
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| r757m |
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Workout Graph
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