Piotr Migdalski 4x350m/4:00r row
1,400m
Meters
4:29.5
Time
1:36.2
Pace
123
Calories
178
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,887m |
| Overall Time | 16:29.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 129 |
February 05, 2021 07:52:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,400m | 1:36.2 | 393 | 1650 | 33 | 178 |
| 1:07.7 | 350m | 1:36.7 | 387 | 1631 | 33 | 175 |
| 1:07.0 | 350m | 1:35.7 | 399 | 1673 | 34 | 178 |
| 1:06.9 | 350m | 1:35.5 | 401 | 1679 | 35 | 181 |
| 1:07.9 | 350m | 1:37.0 | 383 | 1619 | 34 | 181 |
| r1,487m |
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Workout Graph
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