Piotr Migdalski 16000m row
16,000
Meters
1:07:45.3
Time
2:07.0
Pace
998
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 1332 |
| Drag Factor | 112 |
February 06, 2021 10:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:45.3 | 16,000 | 2:07.0 | 171 | 883 | 998 | 19 | 157 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 124 | 19 | 146 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 875 | 124 | 19 | 153 |
| 8:27.0 | 6,000 | 2:06.7 | 172 | 887 | 125 | 20 | 154 |
| 8:28.3 | 8,000 | 2:07.0 | 171 | 885 | 125 | 20 | 158 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 883 | 125 | 19 | 161 |
| 8:25.4 | 12,000 | 2:06.3 | 174 | 890 | 125 | 21 | 162 |
| 8:27.7 | 14,000 | 2:06.9 | 171 | 886 | 125 | 20 | 164 |
| 8:28.1 | 16,000 | 2:07.0 | 171 | 885 | 125 | 20 | 161 |
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Workout Graph
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