Piotr Migdalski 8x1000m/1:30r row
8,000m
Meters
31:09.3
Time
1:56.8
Pace
545
Calories
174
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,876m |
| Overall Time | 41:39.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 122 |
February 08, 2021 17:03:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 8,000m | 1:56.8 | 219 | 1055 | 20 | 174 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | 163 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | 169 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 20 | 170 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 20 | 173 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 20 | 176 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 21 | 178 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 20 | 181 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | 183 |
| r876m |
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Workout Graph
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