Piotr Migdalski 4x2000m/2:30r row
8,000m
Meters
31:08.8
Time
1:56.8
Pace
546
Calories
179
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 41:08.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
February 11, 2021 10:35:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 8,000m | 1:56.8 | 220 | 1055 | 24 | 179 |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 174 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 24 | 178 |
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 24 | 183 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 185 |
| r635m |
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Workout Graph
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