Piotr Migdalski 3x6000m/3:00r row
18,000m
Meters
1:17:21.6
Time
2:08.9
Pace
1113
Calories
157
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,375m |
| Overall Time | 1:23:21.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1512 |
| Drag Factor | 117 |
February 15, 2021 12:11:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:21.6 | 18,000m | 2:08.9 | 163 | 861 | 19 | 157 |
| 25:45.3 | 6,000m | 2:08.7 | 164 | 864 | 19 | 161 |
| 25:46.6 | 6,000m | 2:08.8 | 163 | 862 | 19 | 159 |
| 25:49.7 | 6,000m | 2:09.1 | 163 | 859 | 20 | 153 |
| r375m |
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Workout Graph
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