Piotr Migdalski 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 133 |
February 25, 2021 12:33:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 21 | 153 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 141 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 | 152 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 22 | 153 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 160 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 162 |
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Workout Graph
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