Piotr Migdalski 3x15:00/1:30r row
10,872m
Meters
45:00.0
Time
2:04.1
Pace
695
Calories
159
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,057m |
| Overall Time | 49:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 139 |
March 01, 2021 08:50:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,872m | 2:04.1 | 183 | 929 | 20 | 159 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 21 | 158 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 20 | 157 |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 20 | 163 |
| r185m |
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Workout Graph
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