Piotr Migdalski 8x1:00/1:00r row
2,318m
Meters
8:00.0
Time
1:43.5
Pace
181
Calories
176
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,959m |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 130 |
March 04, 2021 09:10:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 26 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 25 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 175 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 179 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 178 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 182 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 176 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 179 |
| r641m |
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Workout Graph
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