Piotr Migdalski 3019m row
3,019
Meters
12:53.2
Time
2:08.0
Pace
185
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 120 |
March 04, 2021 09:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,019 | 2:08.0 | 167 | 873 | 185 | 19 | 166 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 20 | 166 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 20 | 170 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 20 | 165 |
| 0:06.7 | 3,019 | 2:56.3 | 64 | 519 | 0 | 9 | 164 |
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