Piotr Migdalski 8x1:30/1:30r row
3,408m
Meters
12:00.0
Time
1:45.6
Pace
262
Calories
178
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,541m |
| Overall Time | 22:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 121 |
March 06, 2021 17:08:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,408m | 1:45.6 | 297 | 1321 | 25 | 178 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | 170 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | 173 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | 178 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 25 | 180 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | 182 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 25 | 181 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | 182 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 27 | 185 |
| r1,133m |
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Workout Graph
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