Piotr Migdalski 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 131 |
March 09, 2021 09:34:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 883 | 311 | 18 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 19 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 19 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 18 |
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Workout Graph
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