Piotr Migdalski 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
March 25, 2021 18:11:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 19 | 155 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 19 | 142 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 154 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 153 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 162 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 19 | 168 |
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