Piotr Migdalski 40:00 row
9,315m
Meters
40:00.0
Time
2:08.8
Pace
573
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 122 |
March 29, 2021 14:06:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,315m | 2:08.8 | 164 | 863 | 19 | 157 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 20 | 145 |
| 16:00.0 | 1,856m | 2:09.3 | 162 | 857 | 19 | 157 |
| 24:00.0 | 1,869m | 2:08.4 | 165 | 868 | 19 | 157 |
| 32:00.0 | 1,866m | 2:08.6 | 165 | 866 | 19 | 161 |
| 40:00.0 | 1,862m | 2:08.8 | 163 | 862 | 18 | 165 |
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Workout Graph
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