Piotr Migdalski 16x1:00/1:00r row
4,425
Meters
16:00.0
Time
1:48.4
Pace
324
Calories
172
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 119 |
April 05, 2021 15:41:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1215 | 21 | 172 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 20 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 21 | 169 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 22 | 171 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 172 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 22 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 21 | 174 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 22 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 21 | 176 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | 173 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 22 | 184 |
| r1,632 |
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Workout Graph
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