Piotr Migdalski 3x10:00/1:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
163
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
April 25, 2021 13:15:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 | 163 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 21 | 155 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 20 | 165 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 171 |
| r231m |
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Workout Graph
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