Piotr Migdalski 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
316
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 122 |
April 27, 2021 11:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 22 | 169 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 158 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 23 | 167 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 23 | 176 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 23 | 174 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | 174 |
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Workout Graph
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