Piotr Migdalski 14x1:00/1:00r row
3,997m
Meters
14:00.0
Time
1:45.0
Pace
307
Calories
179
Heart Rate
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 123 |
May 03, 2021 10:17:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,997m | 1:45.0 | 302 | 1338 | 22 | 179 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 177 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 174 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 22 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 179 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 181 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | 181 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 23 | 184 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 23 | 181 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 22 | 181 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | 186 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 185 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | 185 |
| r1,778m |
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Workout Graph
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