Piotr Migdalski 4x3500m/2:30r row
14,000m
Meters
59:04.4
Time
2:06.5
Pace
878
Calories
168
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,751m |
| Overall Time | 1:06:34.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 116 |
May 22, 2021 10:11:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:04.4 | 14,000m | 2:06.5 | 173 | 893 | 21 | 168 |
| 14:47.1 | 3,500m | 2:06.7 | 172 | 891 | 21 | 159 |
| 14:43.4 | 3,500m | 2:06.2 | 174 | 899 | 21 | 170 |
| 14:41.8 | 3,500m | 2:05.9 | 175 | 902 | 21 | 171 |
| 14:52.1 | 3,500m | 2:07.4 | 169 | 881 | 21 | 174 |
| r751m |
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Workout Graph
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