Piotr Migdalski 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
June 02, 2021 08:14:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 19 | 161 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 152 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 | 156 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 163 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 168 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.