Piotr Migdalski 4x15:00/1:30r row
14,078m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
159
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,195m |
| Overall Time | 1:04:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 115 |
June 16, 2021 13:53:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,078m | 2:07.8 | 167 | 876 | 19 | 159 |
| 15:00.0 | 3,543m | 2:07.0 | 171 | 887 | 20 | 155 |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 19 | 157 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 162 |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | 165 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.