Piotr Migdalski 3x10:00/2:30r row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
173
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,070m |
| Overall Time | 37:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 117 |
June 21, 2021 11:23:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 22 | 173 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 169 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 22 | 170 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 181 |
| r643m |
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Workout Graph
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