Piotr Migdalski 10x1600m/1:30r row
16,000m
Meters
1:02:30.6
Time
1:57.2
Pace
1087
Calories
177
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,815m |
| Overall Time | 1:17:30.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 1497 |
| Drag Factor | 118 |
August 18, 2021 11:22:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.6 | 16,000m | 1:57.2 | 217 | 1048 | 23 | 177 |
| 6:16.7 | 1,600m | 1:57.7 | 215 | 1038 | 24 | 167 |
| 6:16.6 | 1,600m | 1:57.6 | 215 | 1038 | 24 | 172 |
| 6:15.4 | 1,600m | 1:57.3 | 217 | 1046 | 24 | 174 |
| 6:15.9 | 1,600m | 1:57.4 | 216 | 1043 | 23 | 176 |
| 6:16.2 | 1,600m | 1:57.5 | 215 | 1041 | 24 | 172 |
| 6:14.8 | 1,600m | 1:57.1 | 218 | 1049 | 24 | 181 |
| 6:15.1 | 1,600m | 1:57.2 | 217 | 1047 | 24 | 182 |
| 6:13.8 | 1,600m | 1:56.8 | 220 | 1055 | 24 | 183 |
| 6:12.7 | 1,600m | 1:56.4 | 222 | 1062 | 24 | 185 |
| 6:13.5 | 1,600m | 1:56.7 | 220 | 1057 | 24 | 184 |
| r815m |
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Workout Graph
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