Piotr Migdalski v30:00/2:30r...3 row
14,923m
Meters
1:00:00.0
Time
2:00.6
Pace
985
Calories
175
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:07:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 129 |
August 21, 2021 09:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,923m | 2:00.6 | 199 | 986 | 23 | 175 | |
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 22 | 168 | |
| r: 2:30 | 219m | ||||||
| 20:00.0 | 5,011m | 1:59.7 | 204 | 1001 | 24 | 180 | |
| r: 2:30 | 131m | ||||||
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 26 | 187 | |
| r: 2:30 | 6m | ||||||
| r356m |
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Workout Graph
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