Piotr Migdalski 30:00 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 123 |
September 08, 2021 16:02:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 19 | 160 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 148 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 157 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 161 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 165 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.