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Piotr Migdalski 30x1:00/1:00r row

8,167m

Meters

30:00.0

Time

1:50.1

Pace

588

Calories

158

Heart Rate

Rest Distance3,540m
Rest Time30:00.0
Overall Distance11,707m
Overall Time1:00:00.0
Average Watts262
Calories Per Hour1200
Stroke Rate24
Stroke Count723
Drag Factor129

September 13, 2021 14:03:56

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,167m 1:50.1 262 1200 24 158
1:00.0 272m 1:50.2 261 1197 25 151
1:00.0 267m 1:52.3 247 1149 25 152
1:00.0 267m 1:52.3 247 1149 24 154
1:00.0 267m 1:52.3 247 1149 24 156
1:00.0 266m 1:52.7 244 1139 24 156
1:00.0 267m 1:52.3 247 1149 24 153
1:00.0 268m 1:51.9 250 1158 24 155
1:00.0 268m 1:51.9 250 1158 24 155
1:00.0 268m 1:51.9 250 1158 24 157
1:00.0 263m 1:54.0 236 1111 23 158
1:00.0 269m 1:51.5 252 1168 24 156
1:00.0 268m 1:51.9 250 1158 24 156
1:00.0 269m 1:51.5 252 1168 25 159
1:00.0 269m 1:51.5 252 1168 24 156
1:00.0 267m 1:52.3 247 1149 24 157
1:00.0 265m 1:53.2 241 1130 24 152
1:00.0 270m 1:51.1 255 1178 24 156
1:00.0 269m 1:51.5 252 1168 24 154
1:00.0 269m 1:51.5 252 1168 23 157
1:00.0 270m 1:51.1 255 1178 24 157
1:00.0 273m 1:49.8 264 1207 24 159
1:00.0 277m 1:48.3 276 1248 24 163
1:00.0 271m 1:50.7 258 1187 24 156
1:00.0 269m 1:51.5 252 1168 24 158
1:00.0 270m 1:51.1 255 1178 24 156
1:00.0 284m 1:45.6 297 1321 25 165
1:00.0 285m 1:45.2 300 1332 25 165
1:00.0 287m 1:44.5 306 1354 24 171
1:00.0 290m 1:43.4 316 1388 25 169
1:00.0 302m 1:39.3 357 1528 25 180
r3,540m

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Workout Graph

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