Piotr Migdalski 12000m row
12,000
Meters
50:32.9
Time
2:06.3
Pace
753
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
September 16, 2021 13:39:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:32.9 | 12,000 | 2:06.3 | 173 | 896 | 753 | 21 | 155 |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 126 | 22 | 142 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 126 | 21 | 147 |
| 8:23.1 | 6,000 | 2:05.7 | 176 | 905 | 126 | 21 | 156 |
| 8:26.4 | 8,000 | 2:06.6 | 172 | 893 | 125 | 21 | 160 |
| 8:28.8 | 10,000 | 2:07.2 | 170 | 885 | 125 | 21 | 161 |
| 8:27.0 | 12,000 | 2:06.7 | 172 | 891 | 125 | 21 | 165 |
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Workout Graph
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