Piotr Migdalski 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 119 |
September 21, 2021 17:46:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 21 | 151 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 146 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 152 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 152 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 154 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 21 | 155 |
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Workout Graph
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