Piotr Migdalski 12x3:00/1:30r row
9,512m
Meters
36:00.0
Time
1:53.5
Pace
667
Calories
179
Heart Rate
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 54:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 129 |
September 21, 2021 18:52:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,512m | 1:53.5 | 239 | 1122 | 26 | 179 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 167 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 172 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 175 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 178 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 178 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 180 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 181 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 183 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 183 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 184 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 185 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 188 |
| r1,535m |
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Workout Graph
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