Piotr Migdalski 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
434
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 126 |
September 24, 2021 16:41:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 21 | 151 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 148 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 153 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 148 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 153 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.