Piotr Migdalski v6:00/r...8 row
8,245m
Meters
32:00.0
Time
1:56.4
Pace
563
Calories
177
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,254m |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 127 |
September 24, 2021 17:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,245m | 1:56.4 | 222 | 1063 | 24 | 177 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 171 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 179 | |
| r: 3:00 | 291m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 176 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 181 | |
| r: 3:00 | 191m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 177 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 183 | |
| r: 3:00 | 202m | ||||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 179 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 184 | |
| r: 3:00 | 325m | ||||||
| r1,009m |
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Workout Graph
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