Piotr Migdalski 24x0:30/0:30r row
3,531m
Meters
12:00.0
Time
1:41.9
Pace
272
Calories
166
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 127 |
October 06, 2021 16:32:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,531m | 1:41.9 | 330 | 1436 | 30 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 134 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 163 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 163 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 168 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 170 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 166 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 174 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 172 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 171 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 174 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 174 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 177 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 180 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 182 |
| r1,751m |
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