Piotr Migdalski 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 130 |
October 09, 2021 15:57:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 21 | 145 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | 141 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 | 146 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 148 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 145 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 147 |
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