Piotr Migdalski 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
October 09, 2021 16:35:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 20 | 171 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 20 | 160 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 20 | 173 |
| 30:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 20 | 181 |
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