Piotr Migdalski 18x0:40/0:40r row
3,606
Meters
12:00.0
Time
1:39.8
Pace
294
Calories
172
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 131 |
October 12, 2021 18:40:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,606 | 1:39.8 | 352 | 1470 | 32 | 172 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 30 | 148 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 32 | 161 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 166 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 168 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 33 | 171 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 168 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 171 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 33 | 172 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | 173 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 174 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 177 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 177 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 32 | 178 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | 175 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 33 | 179 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 179 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 182 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | 185 |
| r1,407 |
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Workout Graph
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