Piotr Migdalski 3x5000m/3:00r row
15,000m
Meters
1:10:55.7
Time
2:21.8
Pace
852
Calories
131
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,249m |
| Overall Time | 1:19:55.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 129 |
October 14, 2021 11:37:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.7 | 15,000m | 2:21.8 | 123 | 721 | 22 | 131 |
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 22 | 131 |
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 22 | 129 |
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 22 | 135 |
| r249m |
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Workout Graph
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