Piotr Migdalski 30:00 row
6,993m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
October 22, 2021 13:23:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,993m | 2:08.7 | 164 | 865 | 22 | 141 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 137 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | 140 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 142 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 141 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 148 |
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Workout Graph
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