Piotr Migdalski 13x100m/0:45r row
1,300m
Meters
3:58.3
Time
1:31.6
Pace
117
Calories
152
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 2,732m |
| Overall Time | 13:43.3 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 130 |
October 22, 2021 13:49:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,300m | 1:31.6 | 455 | 1864 | 39 | 152 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 115 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 131 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 146 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 148 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 149 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 156 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 157 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | 158 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 163 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | 161 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 163 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 167 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | 170 |
| r1,432m |
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Workout Graph
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