Piotr Migdalski v5:00/r...14 row
9,782m
Meters
40:00.0
Time
2:02.6
Pace
630
Calories
155
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 129 |
October 26, 2021 18:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,782m | 2:02.6 | 190 | 952 | 20 | 155 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 143 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 152 | |
| r: 2:30 | 163m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 151 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 155 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 160 | |
| r: 2:30 | 154m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 18 | 153 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 158 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 164 | |
| r: 2:30 | 180m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 153 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 158 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 165 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 170 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 2:30 | 326m | ||||||
| r823m |
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Workout Graph
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