Piotr Migdalski 4x8:00/3:00r row
8,441m
Meters
32:00.0
Time
1:53.7
Pace
595
Calories
174
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,474m |
| Overall Time | 44:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 128 |
October 28, 2021 20:52:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,441m | 1:53.7 | 238 | 1118 | 26 | 174 |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | 165 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | 173 |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 26 | 179 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 26 | 181 |
| r1,033m |
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Workout Graph
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