Piotr Migdalski 5x1000m/2:30r SkiErg
5,000m
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
164
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,021m |
| Overall Time | 33:38.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 40 |
| Stroke Count | 865 |
| Drag Factor | 108 |
October 31, 2021 19:33:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 40 | 164 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 38 | 158 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 40 | 160 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 42 | 166 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 42 | 170 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 43 | 170 |
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.