Piotr Migdalski 24x0:30/0:30r row
3,505m
Meters
12:00.0
Time
1:42.7
Pace
269
Calories
165
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 130 |
November 01, 2021 17:05:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,505m | 1:42.7 | 323 | 1411 | 30 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 141 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 161 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 165 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 160 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 169 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 169 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 172 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 173 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 178 |
| r1,518m |
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