Piotr Migdalski 30:00 row
7,784m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
178
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 122 |
November 06, 2021 09:40:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784m | 1:55.6 | 226 | 1079 | 27 | 178 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 168 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 27 | 175 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 178 |
| 24:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 182 |
| 30:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 | 188 |
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